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SPECIFICATIONS
Age: Adult
Author: Brianna Wiest
Brand Name: NoEnName_Null
Condition: New
Hign-concerned Chemical: None
Language: English
Origin: Mainland China
This Is How You Heal "- Brianna Wiest
Core positioning
This is a guide to spiritual healing and inner growth. Unlike traditional self-help books, it does not provide a quick cure, but guides readers to achieve true inner transformation through deep self-awareness, acceptance, and reconstruction. Author Brianna Wiest uses poetic philosophical writing to explore how pain can be transformed into an opportunity for awakening.
core content
1. Redefine "healing"
Healing is not about returning to the state before the injury, but about growing into a more complete version of oneself.
True healing begins with acknowledging, "Some wounds will never disappear, but you can learn to live with them
The Three Stages of Healing
The Breaking
The meaning of pain: It forces you to stop and see which lifestyle patterns no longer serve you.
Heartbreak is not the end, but the starting point for you to truly live
The Rebuilding
Establish a new belief: Replace 'I am not good enough' with 'I am worthy of love'.
Action suggestion: Daily small choices (such as setting boundaries and prioritizing self-care) accumulate into transformation.
The Awakening
From 'victim' to 'creator': no longer asking 'why me', but asking 'how should I grow now?'
3. Key healing tools
Shadow Work: Accepting anger, vulnerability, and desires that one does not want to admit.
Neuroplasticity training: Reshaping the brain by repeating new thinking patterns (such as writing a "self love diary").
Sacred Pause: Pause the response when an emotion is triggered and choose the appropriate way to respond.
Crowd
✔ Those who have experienced life lows such as breakups, losses, and career confusion
✔ People with long-term anxiety/depression but tired of shallow 'positive energy chicken soup'
✔ Explorers interested in Jungian psychology and existentialist philosophy
Product Highlights
✅ Directly hitting the essence: rejecting superficial comfort and facing the truth that 'pain is the tuition for growth'.
✅ The combination of poetry and rationality: it has both philosophical depth and provides specific exercises (such as "writing letters to oneself in the past").
✅ Long term perspective: emphasizes that healing is a spiral process, rather than a non-linear "solution".
⚠️ Note: This book is not suitable for readers seeking "immediate happiness", it requires you to be willing to delve into the darkness.
Recommended reason
If you feel that 'other self-help books are like band aids, and your wounds need to be stitched up', this book is the surgical knife - gentle and sharp, helping you cut open the surface and rebuild a more resilient soul on the ruins.
🔥 Golden sentence:
You are not repairing your broken self, but creating a new self
Healing is not about forgetting the pain, but about making the pain no longer control you
📌 If you enjoy the authenticity of 'Maybe You Should Talk to Someone' or the spirituality of 'Midnight Conversations', this book will be the perfect balance!
Core positioning
This is a guide to spiritual healing and inner growth. Unlike traditional self-help books, it does not provide a quick cure, but guides readers to achieve true inner transformation through deep self-awareness, acceptance, and reconstruction. Author Brianna Wiest uses poetic philosophical writing to explore how pain can be transformed into an opportunity for awakening.
core content
1. Redefine "healing"
Healing is not about returning to the state before the injury, but about growing into a more complete version of oneself.
True healing begins with acknowledging, "Some wounds will never disappear, but you can learn to live with them
The Three Stages of Healing
The Breaking
The meaning of pain: It forces you to stop and see which lifestyle patterns no longer serve you.
Heartbreak is not the end, but the starting point for you to truly live
The Rebuilding
Establish a new belief: Replace 'I am not good enough' with 'I am worthy of love'.
Action suggestion: Daily small choices (such as setting boundaries and prioritizing self-care) accumulate into transformation.
The Awakening
From 'victim' to 'creator': no longer asking 'why me', but asking 'how should I grow now?'
3. Key healing tools
Shadow Work: Accepting anger, vulnerability, and desires that one does not want to admit.
Neuroplasticity training: Reshaping the brain by repeating new thinking patterns (such as writing a "self love diary").
Sacred Pause: Pause the response when an emotion is triggered and choose the appropriate way to respond.
Crowd
✔ Those who have experienced life lows such as breakups, losses, and career confusion
✔ People with long-term anxiety/depression but tired of shallow 'positive energy chicken soup'
✔ Explorers interested in Jungian psychology and existentialist philosophy
Product Highlights
✅ Directly hitting the essence: rejecting superficial comfort and facing the truth that 'pain is the tuition for growth'.
✅ The combination of poetry and rationality: it has both philosophical depth and provides specific exercises (such as "writing letters to oneself in the past").
✅ Long term perspective: emphasizes that healing is a spiral process, rather than a non-linear "solution".
⚠️ Note: This book is not suitable for readers seeking "immediate happiness", it requires you to be willing to delve into the darkness.
Recommended reason
If you feel that 'other self-help books are like band aids, and your wounds need to be stitched up', this book is the surgical knife - gentle and sharp, helping you cut open the surface and rebuild a more resilient soul on the ruins.
🔥 Golden sentence:
You are not repairing your broken self, but creating a new self
Healing is not about forgetting the pain, but about making the pain no longer control you
📌 If you enjoy the authenticity of 'Maybe You Should Talk to Someone' or the spirituality of 'Midnight Conversations', this book will be the perfect balance!